Tuesday, February 9, 2010

I'M CLEAN!

So I just completed Dr. Junger's clean program. It was a 21 day cleanse....and I'm happy I did it. I'm even happier that I lost 16 pounds. But now the really tough part starts...maintaining the weight loss and actually keeping it going. It was really tough to start but once I got into making shakes and eating lean proteins it was alot easier. I had a plan. Now I'm on my own...so I need to come up with my maintenance plan. I don't want to go back. I feel healthier...I feel more fit...and more energetic. As a matter of fact my daughter Caroline said to me last night, Mom you have so much energy...you can spend more time with me now. I hope by getting healthier...I'll be spending alot more time with the kids....HERE'S TO YOUR HEALTH!